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Endometriosis

Supporting someone with endometriosis

Know what to say tonight. Talk about pain, sex and the future together in four weeks.

24 situations with what to say · 24 straight answers · a 4-week plan with something to do together each session · 10 cards and plans · with Family: short videos to share with the rest of the family

Reviewed 2026-11-09 · next review 2027-11-09

The 4-week plan

Week 1

Understand and believe

  • What's really going on
  • The cycle, and the days between
  • "Period pain is normal"

Week 2

Talk

  • Validation: the skill that helps most Free
  • What to say instead Free
  • When it goes wrong

Week 3

Plan together

  • Pain days and pacing
  • Appointments, treatment and help at home
  • The bad days

Week 4

The two of you, and you

  • Sex, closeness and the two of you
  • Fertility, family and the wider circle
  • Looking after yourself

Right now: situation cards

  • They cancelled plans again Free
  • They're in a lot of pain right now Free
  • They snapped at me
  • They're crying and I don't know why
  • They say "I feel useless" or "I'm a burden"
  • A relative says they just need to push themselves Free
  • Someone says "But they look so well"
  • There's a family event tonight
  • The children are asking questions
  • There's a doctor's appointment tomorrow
  • They want to try a treatment I'm unsure about
  • Sex and closeness have stopped
  • It's a good day and they want to do everything
  • They have a new or different symptom
  • I'm angry, and then I feel guilty Free
  • I'm running on empty
  • Part of me doubts it's that bad
  • They talk about not wanting to live Free
  • She's in severe pain today Free
  • Sex hurt, and now it's awkward
  • Someone said it's just period pain
  • Another month, still not pregnant
  • She's recovering from surgery
  • She's struggling at work

Toolkit

  • Say this, not that
  • Endometriosis: myths and facts
  • What I need on a bad day
  • Our weekly check-in
  • Our week: energy planner
  • Who does what
  • Our pain-day plan
  • Questions for the appointment
  • Explaining endometriosis to children
  • Where to find help

With Family

  • Four extra logins for relatives
  • Share links to the short videos for anyone who doubts
  • A story to read aloud to children
  • Letter templates for work, school and family

Questions families ask

Free to read

The start, two sessions on what to say, 6 situation cards, 7 questions and the card "Say this, not that". Open them in the app; no payment needed.

Start free