Endometriosis
Supporting someone with endometriosis
Know what to say tonight. Talk about pain, sex and the future together in four weeks.
24 situations with what to say · 24 straight answers · a 4-week plan with something to do together each session · 10 cards and plans · with Family: short videos to share with the rest of the family
Reviewed 2026-11-09 · next review 2027-11-09
The 4-week plan
Week 1
Understand and believe
- What's really going on
- The cycle, and the days between
- "Period pain is normal"
Week 2
Talk
- Validation: the skill that helps most Free
- What to say instead Free
- When it goes wrong
Week 3
Plan together
- Pain days and pacing
- Appointments, treatment and help at home
- The bad days
Week 4
The two of you, and you
- Sex, closeness and the two of you
- Fertility, family and the wider circle
- Looking after yourself
Right now: situation cards
- They cancelled plans again Free
- They're in a lot of pain right now Free
- They snapped at me
- They're crying and I don't know why
- They say "I feel useless" or "I'm a burden"
- A relative says they just need to push themselves Free
- Someone says "But they look so well"
- There's a family event tonight
- The children are asking questions
- There's a doctor's appointment tomorrow
- They want to try a treatment I'm unsure about
- Sex and closeness have stopped
- It's a good day and they want to do everything
- They have a new or different symptom
- I'm angry, and then I feel guilty Free
- I'm running on empty
- Part of me doubts it's that bad
- They talk about not wanting to live Free
- She's in severe pain today Free
- Sex hurt, and now it's awkward
- Someone said it's just period pain
- Another month, still not pregnant
- She's recovering from surgery
- She's struggling at work
Toolkit
- Say this, not that
- Endometriosis: myths and facts
- What I need on a bad day
- Our weekly check-in
- Our week: energy planner
- Who does what
- Our pain-day plan
- Questions for the appointment
- Explaining endometriosis to children
- Where to find help
With Family
- Four extra logins for relatives
- Share links to the short videos for anyone who doubts
- A story to read aloud to children
- Letter templates for work, school and family
Questions families ask
- Isn't it just bad periods?
- How common is it?
- How is it diagnosed?
- Why did it take years to diagnose?
- The scan was normal. Does that mean she doesn't have it?
- Will it get better?
- Is it my fault, or hers?
- Will our daughter get it?
- Why is she so tired?
- Why does it hurt to go to the toilet?
- When is it not "just the endometriosis"?
- What actually helps?
- Do painkillers help?
- Why hormone treatments?
- Will surgery fix it?
- What about a hysterectomy?
- Can physiotherapy or talking therapy help?
- Can we have children?
- Does pregnancy make it go away?
- Why does sex hurt, and what can we do?
- Does it stop at the menopause?
- Can she keep working?
- She seems low. Is that the endometriosis?
- Where can I get support for myself?
Free to read
The start, two sessions on what to say, 6 situation cards, 7 questions and the card "Say this, not that". Open them in the app; no payment needed.
Start free