Should they rest or keep moving?
Keep moving, gently. Activity usually eases pain and stiffness, but too much exercise can make symptoms worse.
The full answer, with the sources, is in the guide.
Sources
Reviewed 2026-11-09 · next review 2027-11-09
Keep moving, gently. Activity usually eases pain and stiffness, but too much exercise can make symptoms worse.
The full answer, with the sources, is in the guide.
Reviewed 2026-11-09 · next review 2027-11-09